Yoga XL class: Wake Up and Shine!

Wake up and Shine!

Yoga class XL ** Kundalini Yoga ** Relax ** Mantra ** Yogi Tea & Vegan Snack ** Nature

Saturday morning, November 2nd in Kraggenburg.

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During this extra long Kundalini yoga class you will experience how you can relax your body more deeply and prepare yourself for the day by doing an intensive series of exercises. The exercises are suitable for everyone, no yoga experience is required.

Sadhana means daily spiritual practice. Everyone shapes Sadhana in their own way, tailored to their needs and available time. During this XL lesson we will get acquainted with a series given by Yogi Bhajan to do as a sadhana before sunrise. In order to meet the challenges of this time, you need to be stable and alert and to be able to listen to your intuition in order to make the right decisions. This series of exercises can help you with that. After the kriya (series of exercises from Kundalini yoga) there is a long relaxation, a mantra meditation and Yogi tea and a vegan snack.

After the class you will receive the series of exercises, the mantras and the music by email. 

Date: Saturday November 2nd

Location: Holistic centre De Bron Kraggenburg.

Time: 09:30-11:30

Price: 35.00 euros (pay via the website )

More information and registration: annemieke@salland.yoga

Tips: Take a shower beforehand, wear comfortable clothing, eat breakfast 1.5 hours beforehand, and avoid coffee and perfume.

The class is taught by Annemieke Westerman | Jagat Prem Kaur