What if you could let go of the tension, worries, and patterns that don't serve you without having to do anything other than lie down and relax?

Imagine how your life would change if you decided to make love, peace, and self-care a real priority.

When you are calm and rested, you have a positive influence on everyone around you and on your own physical and mental health.

Change starts from within!

--> sign up for the free 11 day YOGA NIDRA rest challenge <--

YOGA NIDRA:

A powerful exercise in consciously letting go, calming your mind, healing your nervous system and entire body.

Are you feeling stressed or overstimulated? Are you angry and sad because of all the negative news in the media these days? Do you feel out of balance, do you feel sick? Do you have negative thoughts and are you unable to focus your attention?

Yoga Nidra can help.

Yoga Nidra is a meditative practice where you don’t have to do anything. You relax your body and your mind stays awake. This brings you to a deep and healing state of relaxation from which you can create the life you want; a life of wholeness, health, love and success.

The practice of Yoga Nidra breaks deep patterns in your subconscious mind. It has a positive impact on every aspect of your life, including the quality of your relationships and your level of success.

Yoga Nidra has a direct influence on the stress levels and health of your body and therefore stimulates the self-healing capacity of your body.

The Challenge Practical:

* Do a Yoga Nidra session every day for 11 days via the audio recording

* Additional information about deep rest and the healing power of your body

* Join the live sessions via Zoom

* We started live this year on January 2nd to start the new year with peace, depth and self-care... and you can join at any time later.

* After registering, you will immediately receive the link to the recording and tips for 11 days of conscious rest in your inbox.

* Didn't receive an email? Check your spam box first. If the email isn't there either, send me a message at: Jagatprem@icloud.com.

Your investment:

20 minutes of your time per day in a quiet place where you will not be disturbed

The challenge is free

And yet I ask you... will you make a donation?

Your contribution will be used to make yoga and relaxation techniques available to anyone who needs them, so that finances are not a barrier to taking good care of yourself.

Donate here

What can you expect:

To do Yoga Nidra, all you need to do is lie down or sit in a comfortable position, close your eyes and relax. You will be guided through a deep meditation that will take you to the phase between sleep and wakefulness. In this space, you will restore the balance between body, mind and soul and connect with deep layers of your being.

So you don't have to sweat, move or stretch!

Yoga Nidra is easy and anyone can do it. No experience is needed and there are no contraindications.

You can't do it wrong, you relax and listen to the guidance.

--> sign up for the free 11 day YOGA NIDRA rest challenge <--

7 Benefits of Yoga Nidra

✔️ Reduce stress

✔️ Coping with chronic pain and fatigue

✔️ Better quality of sleep

✔️ Less anxious

✔️ Better concentration and focus

✔️ Feel deeply connected to who you really are

✔️ Restore balance in your body