Two online workshops on PSOAS of 2 hours.

With explanations, tips and exercises. Suitable for everyone.

Self-care for psoas

Learn the Basics of Self-Care for a Healthy Psoas

The best way to maintain or regain a healthy psoas is to listen to its message and resolve unserving patterns and habits.

By creating coherence through body and movement awareness you can revitalize your psoas and reach a deeper level of “core integrity.”

Working with (and not against) the psoas can bring you into direct contact with your deepest fears, but it will also connect you with an instinctive wisdom and deep relaxation in your "core" that increases functional movement and self-expression.

This class focuses on relaxation, breathing and feeling.

Low back pain and psoas connection

Discover a simple way to solve lower back pain

It is often assumed that low back pain is caused by weak muscles, but often low back pain is due to exhaustion. Gaining "core strength" starts with softening the deepest layers of your tissue, specifically the PSOAS.

This increases the ability to restore the integrity of your skeleton and muscles. Symptoms of pelvic instability include pain in your core and low back... the inability to stand and bear weight on both feet... pain and stiffness indicate some sort of imbalance and instability that can lead to low back pain.