Yoga nidra workshop; the well-equipped woman

Especially interesting for kundalini yogis who want to know more about yoga nidra; This is an online & interactive workshop about and with yoga nidra.

I will take you through the stages of yoga nidra and explain how these are reflected in kundalini yoga. The workshop ends with a yoga nidra session.

What can you expect from this workshop:

* Get background information about yoga nidra and the structure of a session

* Learn kundalini yoga exercises for relaxation

* Reflect on experience with yoga nidra and relaxation

Duration of the recording is 1 hour 56 minutes.

The language of this workshop is Dutch.

After purchase you will receive an email with the recordings of this workshop. You have access to the recording for at least 1 year.