PSOAS and Core Consciousness Online Practice Lessons

PSOAS practice lessons - 4 lessons of 45-60 minutes

The topics in this series:

Awakening core consciousness

Root to Rise - grounding and establishing

Breathe into your pelvis

Breath liberation - lungs and diaphragm

Bonus: Breathe through transit time, psoas release to let go of what no longer serves you

Discover a new, safe way of moving in my online classes where we explore the body. By exploring the body we reduce the chance of injuries and pain. These relaxing classes are mainly focused on the psoas muscle group and offer relief from stiffness, pain, burnout or recovery from this.

These classes are suitable for anyone looking for a new way to move and who wants to improve their health and well-being. The classes are not yoga or pilates classes, but offer the opportunity to move in an authentic way that suits your body and lifestyle.

We work with techniques from Liz Koch, psoas as a muscle of the soul and Core Awareness.

Join us and discover how our classes can contribute to your physical and mental health.

The purchase of an online lesson/recording is final.