PSOAS and core awareness online practice classes - psoas practice class

This class will be taught in English if anyone wishes.

PSOAS practise class

Discover a new, safe way of moving in my online classes where we explore the body. By exploring the body, we reduce the chance of injuries and pain. These relaxing classes are mainly focused on the psoas muscle group and offer relief from stiffness, pain, burnout or recovery from it.

These classes are suitable for anyone looking for a new way to move and who wants to improve their health and well-being. The classes are not yoga or pilates classes, but offer the opportunity to move in an authentic way that suits your body and lifestyle.

We work with techniques from Liz Koch, psoas as a muscle of the soul and Core Awareness.

Join us and discover how our classes can contribute to your physical and mental health.

* Online on Thursday evenings via Zoom from 7:00 PM to 7:45 PM

* A recording of each lesson is available

New lesson series autumn 2023:

September 14, 21 and 28

October 12, 19 and 26

The purchase of an online lesson/recording is final.