In 2 online Yoga Nidra meditations and many supporting exercises

get to know complete and deep relaxation. You will experience complete relaxation in your body and Mind in this building series of yoga nidra meditations in which the techniques of kundalini yoga and pranayama (breathing technique) support you.

You get:

• 3 Yoga Nidra sessions that you can follow during these 40 days and listen to anywhere, as often and whenever you want.
  
• A 40-Day Reflection and Yoga Nidra Journal as a Guide to Self-Discovery and Transformation
  

• Access to the Well-Equipped Woman online community with live Q&A sessions, new nidra recordings and deep resting inspiration from other participants

• 6 Online Yoga Sessions You Can Follow Before Doing a Yoga Nidra Session

• Inspiration and background explanation about relaxation and recovery, short exercises and podcasts
• Lifetime access*

Read more about the Online Rest course relax and renew here .