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Blog Posts
- 3 Ayurvedic Recipes for the Fall Season
- Meditation for a clear mind and a calm head
- Tips Ayurveda and yoga for healthy resistance in the fall
- Yoga Nidra relaxation meditation
- On the rollercoaster; journey to my heart #1
- April 2021 numerology
- Teach Yoga Online - Improve Your Participant Experience & Connection Now
- Breathing Exercise: One-Minute-Breath
- Ten bodies, the ten bodies from the kundalini yoga philosophy
- Newsletter January 2020
- Yoga classes fall 2020; on a journey through the chakras.
- Quick and Healthy Yoga Breakfast: Overnight Oats
- Reset Yourself With White Tantra Yoga Meditation. What Is It And Why Should You Do It?
- How to stay young with yoga? Hint: Give your back some attention.
- Nut Butter Recipe - Healthy Winter Eating According to Ayurveda & Make Your Own Sandwich Spread
- Relax during a busy day.
- Why am I wearing a turban?
- Mantras - Kundalini Yoga Mantras Part 1
- Autumn drink - recipe for warming Golden Milk.
- Holidays over.. time for yoga!
- KUNDALINI YOGA AND YOGI BHAJAN