It's time for a big cleaning!

Do you ever suffer from stomach problems? A bloated feeling, constipation or do you feel that you have little energy? Do you need more vitality and a fresh start?

Give your body a good overhaul with Green Week!

In this course we will guide you through three powerful weeks of detox, energy and balance. You will learn how to reset your body with healthy green food, daily yoga and meditation, and useful cooking and meal tips.

Yes, I want more energy

Why Green Week?

The Green Week is based on a mono diet of green vegetables and fruits, inspired by the yogic detox principles that help you cleanse your body, increase your energy and improve your digestion.

DATA

  • Wild Picking Kick-off : Saturday May 3 at 10:30 am at Cathelijn's from Het Eetbaar Paradijs in Dalfsen.
    Learn the power of wild edible plants and start your green adventure fresh and inspired!

  • Preparation week : Starts on May 6
    This week you will slowly start to adjust your diet with more vegetables, fruits and healthy fats. There will be a Q&A session on Tuesday, May 6 at 7:30 pm via Zoom.

  • Green Week : Starts on May 11
    You will eat only green vegetables and fruits to detox your body and increase your energy. Yoga every morning from 7:00 - 7:30 and a Q&A session on Sunday May 11th at 19:30 via Zoom.

Three Benefits of Green Diet

  • Stabiele suikerspiegel met groen dieet

    Energy boost

    Green vegetables and fruits provide your body with many important vitamins and minerals. This helps you to increase your energy and feel fresh and full of life again.

  • groen dieet broccoli

    Better Digestion

    Green foods are full of fibers that help your digestion and reduce abdominal problems such as bloating or constipation. You feel lighter and healthier.

  • Groen dieet voordelen

    Natural Cleaning

    Green vegetables help your body to eliminate toxins. This makes your skin clearer and makes you feel better in general!

What can you expect?

3 Phases Detox:

Week 1 : Preparation – preparing your body and mind for the detox.

Week 2 : Only greens – eat only green vegetables and fruits.

Week 3 : Back to balance – gradually adjusting your diet to healthy habits.

Daily Recipes & Tips:

Easy, green dishes that boost your energy and cleanse your body.

Meal Prep and Daily Menus : Tips for efficiently preparing your meals and cooking stress-free.

Online Workshops & Support:

Live workshops with in-depth knowledge about detoxing, nutrition and self-care.

Access to the community for motivation and inspiration from other participants.

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Why the Green Diet Works

More Energy
Eating nutritious green vegetables and fruits gives your body a real energy boost. You will notice that you feel less tired and energyless and more balanced. You recharge yourself, through the dedication to green.

Improved Digestion
Green foods support your digestion and reduce bloating and constipation. You will feel lighter, with smoother digestion.

Healthy Habits
In this course you will learn sustainable, healthy eating habits that you can easily maintain. Healthy food will become a permanent part of your life, the recipes have inspired participants for years and years!

Less Stress
Yoga, meditation and self-care help you to befriend your Mind, calm down and reduce stress. This makes you mentally stronger and ensures that you stay more relaxed, even in busy times.

Creative Cooking
Don't worry, you don't have to be a kitchen princess! The course teaches you how to prepare delicious green dishes easily and with pleasure. Discover new recipes and ingredients and make cooking more fun than ever.

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What do you get?

  • Access to all 3 weeks of the course : Detailed explanations, recipes, meditations, yoga exercises and more.
  • Daily Recipes : Varied, nutritious meals with only green vegetables and fruits.
  • Live Online Workshops : Further deepening of the detox, with time for questions and support.
  • Morning Yoga & Meditation : Short sessions for more energy and a peaceful start to the day.
  • Support : Access to an online community for motivation and interaction with other green dieters.

Join Green

What you get :

  • Access to the course for only €47
  • Exercises, recipes and guidance for your detox journey
  • Live workshops and community support

Register now and start your green detox journey to a more energetic, lighter and healthier life!

Yes, I'm ready for Green