The Psoas & Soul Journey - psoas muscle online workshops series

Exploring Creative & Sexual Energy through the Psoas

A 3-week online journey to reconnect body, breath and life force

Your psoas is more than a muscle — it is the deep intelligence that links movement, emotion and creativity. When this core is relaxed, energy flows freely. When it tightens, we feel stress, disconnection and fatigue.
In this series, you will learn to release and reawaken the natural rhythm of your body.

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Workshop 1 – The Intelligent Core

Theme: Safety, Presence & the Nervous System
Discover how the psoas supports your sense of inner safety and grounding.
Learn to recognise tension and release in the psoas — and how this changes your breath, posture and emotional stability.
Practices: Somatic sensing, breathwork, grounding release.

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Workshop 2 – The Creative Flow

Theme: Emotional & Energetic Expression
Explore how your psoas communicates through emotion, movement and energy.
Reconnect with sensuality, playfulness and creativity that arise naturally when the body feels safe.
Practices: Gentle release, fluid movement, self-inquiry.

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Workshop 3 – The Sacred Connection

Theme: Sexual Energy & Life Force Integration
Learn how the psoas bridges the physical and subtle body.
Cultivate healthy, embodied sexual energy and restore a juicy sense of aliveness.
Practices: Breath, deep rest, integration meditation.

What’s Included

• 3 live online workshops (December 8, 15, 22)

• Recordings available for 1 year

• Daily practice cues and reflections between sessions

• Access to a warm online community for kind accountability and support

This is for you if…

• You sense a link between body, breath and emotion

• You want to explore creative and sexual energy in a grounded, embodied way

• You wish to feel more alive, relaxed and connected to your natural flow