Psoas & Breath

7 Gentle Kundalini Yoga Classes for Relaxation, Breath & Nervous System Regulation

If you’ve discovered through the Psoas e-book how much your body responds to gentle awareness and movement, these classes are a beautiful next step.

This collection contains seven complete online classes (approximately 45 minutes each) designed to help you release unnecessary tension, deepen your breath and reconnect with your body’s natural capacity to relax.

The psoas is one of the deepest muscles in the body. It is closely connected to your diaphragm, posture and sense of support. When it holds unnecessary tension, you may experience stiffness in the hips or lower back, shallow breathing, fatigue or a constant feeling of being “on.”

These classes invite you to slow down.

No forcing.
No aggressive stretching.
No pushing through discomfort.

Instead, we use gentle movement, breath awareness and deep relaxation to create more space and ease from within.

In these classes you’ll explore

• Gentle psoas release

• Breath awareness and diaphragmatic breathing

• Relaxation of the hips, pelvis and lower back

• Nervous system regulation

• Body awareness and embodied movement

• Deep rest and recovery

The classes are rooted in the tradition of Kundalini Yoga and enriched with psoas work, breathwork and principles of Core Awareness, inspired by the work of Liz Koch.

Rather than trying to “fix” the psoas, we learn to listen to it.

Because relaxation isn’t something you force.

It’s something your body remembers.

What you’ll receive

✨ 7 complete video classes (approximately 45 minutes each)

✨ Unlimited access via private YouTube links

✨ Watch whenever it suits you

✨ Suitable for beginners

✨ English spoken

✨ Includes the traditional opening and closing mantras of Kundalini Yoga (participation is always optional)

Instant access after purchase. 

As this is a digital product with immediate access, all sales are final and cannot be refunded.