If you've noticed your body responding to the initial exercises… from the psoas e-book,
then this is a great next step.

Psoas & Breathwork is an online year-long program focused on relaxation, breath, and the nervous system.

Every Thursday evening, I give a live online class where we work with:
– gentle psoas release
– breathwork
– relaxation
– tension in hips, abdomen, and lower back
– nervous system regulation

The psoas is deeply connected to your breath, your posture, and your sense of safety. When this muscle holds tension for a long time, you can experience symptoms such as lower back pain, restlessness, fatigue, shallow breathing, or difficulty relaxing.

You don't have to force anything.

In these classes, we work with a gentle and accessible approach where you gradually develop more space, breath, and awareness in your body.

No hard stretches or performance-oriented exercises…
but subtle movements and deep relaxation.

Themes that regularly recur:
– psoas release
– breath and diaphragm
– pelvic awareness
– tension and stress
– nervous system relaxation
– posture and grounding
– deep rest and recovery

What you can expect:
– more relaxation in the lower back, abdomen, and hips
– relief from accumulated tension
– deeper contact with breath and rest
– more body awareness
– a feeling of space and softness in the body

These classes combine insights from psoas work, breathwork, Kundalini Yoga, and Core Awareness.

We work with inspiration from Liz Koch, known for The Psoas Book and her vision of the psoas as a messenger of the body's core. The breathwork and meditations come from the Kundalini Yoga tradition.

Practical

✨ Weekly live online classes on Thursday evenings
✨ Includes replay access
✨ Access to the online Psoas & Breathwork library
✨ New classes and exercises are regularly added
✨ 1 year access for €108 once-off

The classes are in Dutch and accessible for beginners.

The purchase of online classes and recordings is final.