PDF - Good night's sleep - yoga and tips

Cheat sheet for a good night's sleep. With yogic rituals to prepare you for a long deep sleep.

* How does sleep work and how can you prepare yourself for a good night's sleep during the day?

* Your bedroom, temple of sleep.

* Yoga exercises before going to bed and in bed

* Tips and exercises to clear your head

This is a digital download. You will receive the PDF by email.