Kundalini Yoga is a living tradition. It awakens awareness through movement, breath, sound and stillness. It is sometimes called the yoga of awareness because every practice helps you connect with your own inner guidance in daily life.
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What makes Kundalini Yoga so special
Kundalini Yoga works with the whole system at once ... body, breath, sound and mind. We use kriyas: specific sequences with a clear goal. You might move, hold a posture, or breathe in a certain rhythm. The effect can be powerful and subtle at the same time.
You do not need to be flexible or experienced. You only need attention and curiosity.
This practice strengthens the nervous system and stimulates the glands. It clears the mind, improves sleep, and helps you deal with stress in daily life. Many people notice that it brings back a quiet sense of direction and purpose.
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Roots and lineage
Kundalini Yoga is older than any single person or teacher. Its foundations can be found in early yogic texts and in the path of the householder ... yoga for people who live and work in the world.
In the twentieth century, Yogi Bhajan brought many kriyas and meditations to the West. His teaching was effective and inspiring, but his personal behaviour caused harm. That has to be acknowledged.
We can separate the man from the movements. The science of breath, posture and sound belongs to everyone who practises it. As a community, we can keep what is valuable and remove what no longer serves. We can teach from honesty, compassion and awareness.
My own commitment is to keep this practice alive without teacher worship. To honour what works, to stay open to science and experience, and to teach with clarity and respect.
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My path
I started practising Kundalini Yoga when I was eighteen. At first, I simply wanted to feel better in my body. Later I discovered the beauty and depth of its spiritual side.
Learning to read the sacred Sikh texts and singing the Shabads with my harmonium became a joyful part of my practice. For many years I lived and worked within the Sangat (Spiritual community) and feel deeply grateful for what I learned there.
My teaching is rooted in the lineage of Kundalini Yoga as taught by Yogi Bhajan and is enriched by my studies in Hatha Yoga, Ayurveda, Naad Yoga, psoas work and modern nervous system science.
I believe that humility and gratitude for our teachers open the way to renewal. As our knowledge grows, our teaching must evolve with it.
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Kundalini Yoga Class Structure
A Kundalini Yoga class follows a simple rhythm:
We tune in with the mantra Ong Namo Guru Dev Namo.
We warm up and breathe to prepare the spine.
We practise a kriya — a sequence of postures and breath.
We relax and let the effects settle.
We meditate or chant a mantra.
We close with May the Long Time Sun.
You may sweat, you may laugh, you may feel calm or emotional. Every class is an experience rather than a performance. You do not have to get it “right.” You just have to show up.
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What you may experience
Kundalini Yoga works through simple but powerful tools:
the breath, rhythm, sound, and focused movement.
Together they regulate the nervous system, clear the mind, and strengthen your inner stability.
People often say they feel lighter, clearer and more grounded after class.
Real change comes not from intensity but from regular practice.
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Kriyas and teaching
A kriya (series of exercises) is not random. Every movement and breath has a purpose. The order, timing and rest moments matter. When we understand how a kriya works, we can teach with more freedom and safety.
I use kriyas that I have learned and tested through years of practice and study. Some come from Yogi Bhajan’s original teachings, others from the science of kriyanology ... the study of how and why kriyas work. The only question I ask myself before teaching one is: does it serve, is it safe, and is it honest?
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Mantra and sound
Sound is at the heart of this practice.
Mantra gives the mind something to hold and brings focus.
The tongue and breath create rhythm and inner pressure that help the mind settle.
Sometimes we chant. Sometimes we sit in silence. Both are part of the same path.
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Is it for me?
Kundalini Yoga is for anyone who wants a complete practice within a clear structure.
It is for beginners who like guidance and for experienced yogis who want to go deeper with breath and mantra.
It is for those who feel stressed, tired, or ready to reconnect with energy and meaning.
You do not need to be flexible or fit. You only need to be willing to listen to your body and respect your limits.
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Safety and accessibility
I offer options for different bodies and situations.
You can practise on a chair, keep your eyes open, or skip any exercise that does not feel right.
If you are pregnant or recovering from illness or injury, please let me know before class.
The goal is not to push yourself but to become aware of your own rhythm and energy.
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What to bring
A mat or firm blanket.
Loose clothing. A cushion or block to sit on.
Water.
If you join online, set your camera so I can see your spine — or keep it off if you prefer privacy.
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Online classes and workshops
I teach weekly online classes from Southern France and host workshops that go deeper into specific themes such as prosperity, rest and the psoas.
All classes are offered through Full Service Human. Recordings are often available for replay.
[Join an online class]
[See upcoming workshops]
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Practice principles
Start where you are.
Breathe through the nose unless told otherwise.
Keep steady effort rather than strain.
Rest when you need to.
A little practice often is better than a lot once in a while.
Consistency builds confidence. Confidence builds capacity.
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Questions and answers
Is Kundalini Yoga religious?
No. It includes mantra and inspiration from Sikh wisdom and other yogic paths, but it is not a religion.
Do we chant in every class?
Often yes, sometimes no. You can always hum or sit quietly if you prefer.
Is Breath of Fire safe?
Yes, when done gently and taught correctly. We skip or adapt it for pregnancy or if you feel light-headed.
Can I join as a beginner?
Yes. Everything is explained step by step. You can rest at any time.
What if I cannot sit cross-legged?
Use a chair or sit on a cushion. Comfort supports awareness.
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Ethics and community
My teaching rests on consent, respect and inclusion.
I aim to create a safe and non-hierarchical space.
No secrets. No worship. No pressure.
Questions are welcome. Feedback is welcome.
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Start here
Book your first online class.
Download a free short practice and join the mailing list.
Read more about workshops and retreats.
May your effort be gentle and strong.