Why yoga in the morning

We live in a time of deep transition. Many people experience more sensitivity stronger emotions and a nervous system that feels easily overloaded.

This is not something that needs to be fixed. It is a sign that the body and emotional system are changing.

This 40-day sadhana offers a daily rhythm to support integration through the body. Integration does not happen in the mind. It happens through movement breath and awareness.

The Practise

For 40 consecutive days we practice together online.

Each morning session lasts 45 minutes and includes Kundalini Yoga, meditation and relaxation.

The focus is on embodied awareness, nervous system regulation and emotional balance. No advanced experience with Kundalini Yoga is required.

Try a practice first .These recordings come from earlier 40-day cycles.The real transformation happens when you commit to the daily rhythm with the group, but these recordings give you a feeling of the practice.

Daily schedule & practical information

We practice live every morning at 7:00 AM CET. Practising together creates rhythm commitment and continuity.

In Kundalini Yoga we say commit-meant is the first step to happiness.

Dates: We practise every morning
Duration: 45 minutes per session
Format: Live online sessions
Language: English B1

Yes I am ready for happiness

Your guide

Jagat Prem is an experienced Kundalini Yoga teacher and guide. Her work combines embodied practice sensitivity and practical integration into daily life.

She supports people in developing steadiness, clarity and emotional balance.

Real Change

People often notice changes in their body, mind and energy during the 40-day practice.
Here are a few messages shared in the group. Practising alone may work.
Practising together creates lasting change and is very helpful support.

Why 40 days

Forty days can change a habit.
A daily Kundalini Yoga meditation practice helps clear mental clutter and create new connections in body and mind.
You can begin today.

Experiences from previous 40-day practices

  • "It fits well into my daily rhythm. I do not experience it as difficult. Even short sessions make a real difference."

  • "I feel clearer and more balanced after the practice. Even when I practise in my own time the effect stays with me during the day."

  • "The daily practice helps me feel more relaxed and steady throughout the day. I notice it in my body."

Investment

The price for the 40-day sadhana is €108.

This includes 40 live online sessions daily guidance and a committed group field.

Book Now

Your True You

Kundalini Yoga is the yoga of the householder. Not for people who sit in a cave for hours. For people with both their legs in their lives, as we say in Dutch.

Dealing with kids, dealing with jobs, dealing with money, dealing with care, dealing with LIFE.

And we practise every day to remind ourselves that we are not only that.

There is also something in us that does not move.
Our soul.

From the soul we connect.
To spirit. To the One. To God.

We call that the vertical axis.

And we forget.

Because our world is mostly arranged in the horizontal.

So we breathe, we move, we are silent, we meditate in the morning. To set the tone for the day.

To be able to live our lives. To go through the day with grace, with courage, with clarity.

More experiences from participants

  • "Practising together live gives a strong sense of connection. Even when I do not know the others personally I feel supported by the group field."

  • "Starting the day together like this feels grounding and supportive. It helps me arrive in my body before the day begins."

  • "I feel stronger in my body and more relaxed as the day unfolds. Sometimes I repeat a session because it feels nourishing."