Why yoga in the morning

We live in a time of deep transition. Many people experience more sensitivity stronger emotions and a nervous system that feels easily overloaded.

This is not something that needs to be fixed. It is a sign that the body and emotional system are changing.

This 40-day sadhana offers a daily rhythm to support integration through the body. Integration does not happen in the mind. It happens through movement breath and awareness.

The Practise

For 40 consecutive days we practice together online.

Each morning session lasts 45 minutes and includes Kundalini Yoga breathwork and psoas work.

The focus is on embodied awareness nervous system regulation and emotional balance. No advanced experience with Kundalini Yoga is required.

Daily schedule & practical information

We practice live every morning at 7:00 AM CET. Practising together creates rhythm commitment and continuity.

In Kundalini Yoga we say commit-meant is the first step to happiness.

Only on January 1 the morning practice takes place at 11:00 AM CET.

Dates: January 1 to February 9
Duration: 45 minutes per session
Format: Live online sessions
Language: English B1

Yes I am ready for happiness

Your guide

Jagat Prem is an experienced Kundalini Yoga teacher and guide. Her work combines embodied practice sensitivity and practical integration into daily life.

She supports people in developing steadiness, clarity and emotional balance.

Experiences from previous 40-day practices

  • "It fits well into my daily rhythm. I do not experience it as difficult. Even short sessions make a real difference."

  • "I feel clearer and more balanced after the practice. Even when I practise in my own time the effect stays with me during the day."

  • "The daily practice helps me feel more relaxed and steady throughout the day. I notice it in my body."

Investment

The price for the 40-day sadhana is €108.

This includes 40 live online sessions daily guidance and a committed group field.

Book Now

Creative collaboration option

A small number of creative collaboration places are available.

This option is for people who wish to write, photograph or record their process while being part of the practice.

You join the full 40 days and contribute by sharing reflections images short videos or testimonials created during or after the sadhana.

If you feel drawn to observe and express embodied practice from the inside you are warmly invited to apply.

Please send a short email and share who you are what you would like to contribute and links to previous work if available.

This is an energy exchange and places are limited.

Apply Now

More experiences from participants

  • "Practising together live gives a strong sense of connection. Even when I do not know the others personally I feel supported by the group field."

  • "Starting the day together like this feels grounding and supportive. It helps me arrive in my body before the day begins."

  • "I feel stronger in my body and more relaxed as the day unfolds. Sometimes I repeat a session because it feels nourishing."