Get started right away with these 6 yoga classes that combine the energy of Kundalini with the Psoas muscle group.

* Relax deeply from your hips and pelvis

* Varied lessons from Kundalini Yoga

* 1 year access

* Move freely and sit better

After purchase you will immediately receive an email with the recordings of these 6 lessons.

Lesson topics:

* First chakra for a solid foundation

* Deep psoas stretches

* Psoas and the energy of the heart

* Deep release and healing of old wounds