It's spring and it's time for spring cleaning!

Physical detoxification; Sometimes it is necessary to rid yourself of all the waste and pollution in your body.

When you feel the need to cleanse - spring and fall are particularly good times - turn to these Kundalini Yoga lifestyle practices. The recipes, kriyas and Ayurvedic wisdom will help you to rid yourself of toxins and restore your natural health and well-being.

What exactly is detoxing?

The word 'detox' comes from detoxification and that literally means 'detoxification'. And you can do that in different ways, separately or all at once:

• healthy food (or even just juices, water and tea)
• massages
• sauna
• colonics
• and so also yoga!

You can spend a few days in a luxurious place, but you can also do it at home. The point of detoxing is that you take the time to consciously reflect on your insides and clean them up.