{"product_id":"psoas-practice","title":"Psoas \u0026 Breath online practise","description":"\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePsoas \u0026amp; Breath\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e7 Gentle Kundalini Yoga Classes for Relaxation, Breath \u0026amp; Nervous System Regulation\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eIf you’ve discovered through the Psoas e-book how much your body responds to gentle awareness and movement, these classes are a beautiful next step.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis collection contains seven complete online classes (approximately 45 minutes each) designed to help you release unnecessary tension, deepen your breath and reconnect with your body’s natural capacity to relax.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe psoas is one of the deepest muscles in the body. It is closely connected to your diaphragm, posture and sense of support. When it holds unnecessary tension, you may experience stiffness in the hips or lower back, shallow breathing, fatigue or a constant feeling of being “on.”\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThese classes invite you to slow down.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eNo forcing.\u003cbr\u003eNo aggressive stretching.\u003cbr\u003eNo pushing through discomfort.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eInstead, we use gentle movement, breath awareness and deep relaxation to create more space and ease from within.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIn these classes you’ll explore\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e• Gentle psoas release\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Breath awareness and diaphragmatic breathing\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Relaxation of the hips, pelvis and lower back\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Nervous system regulation\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Body awareness and embodied movement\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Deep rest and recovery\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe classes are rooted in the tradition of Kundalini Yoga and enriched with psoas work, breathwork and principles of Core Awareness, inspired by the work of Liz Koch.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eRather than trying to “fix” the psoas, we learn to listen to it.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBecause relaxation isn’t something you force.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt’s something your body remembers.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat you’ll receive\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e✨ 7 complete video classes (approximately 45 minutes each)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✨ Unlimited access via private YouTube links\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✨ Watch whenever it suits you\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✨ Suitable for beginners\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✨ English spoken\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✨ Includes the traditional opening and closing mantras of Kundalini Yoga (participation is always optional)\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003eInstant access after purchase. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAs this is a digital product with immediate access, all sales are final and cannot be refunded.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Full Service Human","offers":[{"title":"Default Title","offer_id":46365633216835,"sku":"","price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/2005\/9503\/files\/psoas_kundalini_yoga_english_classes.png?v=1785064243","url":"https:\/\/fullservicehuman.com\/products\/psoas-practice","provider":"Full Service Human","version":"1.0","type":"link"}