{"product_id":"psoas-oefeningen-lessen-online","title":"Psoas Ontspanning – verdiep je ervaring","description":"\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch1 data-start=\"404\" data-end=\"465\"\u003e\n\u003cstrong data-start=\"404\" data-end=\"463\"\u003eIf you've noticed your body responding to the initial exercises… from the \u003ca href=\"https:\/\/fullservicehuman.com\/pages\/psoas-gratis-ebook\"\u003epsoas e-book\u003c\/a\u003e,\u003cbr data-start=\"1382\" data-end=\"1385\"\u003e\u003c\/strong\u003ethen this is a great next step.\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePsoas \u0026amp; Breathwork is an online year-long program focused on relaxation, breath, and the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery Thursday evening, I give a live online class where we work with:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– gentle psoas release\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– breathwork\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– relaxation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– tension in hips, abdomen, and lower back\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– nervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe psoas is deeply connected to your breath, your posture, and your sense of safety. When this muscle holds tension for a long time, you can experience symptoms such as lower back pain, restlessness, fatigue, shallow breathing, or difficulty relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don't have to force anything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn these classes, we work with a gentle and accessible approach where you gradually develop more space, breath, and awareness in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo hard stretches or performance-oriented exercises…\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ebut subtle movements and deep relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThemes that regularly recur:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– psoas release\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– breath and diaphragm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– pelvic awareness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– tension and stress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– nervous system relaxation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– posture and grounding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– deep rest and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat you can expect:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– more relaxation in the lower back, abdomen, and hips\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– relief from accumulated tension\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– deeper contact with breath and rest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– more body awareness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– a feeling of space and softness in the body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese classes combine insights from psoas work, breathwork, Kundalini Yoga, and Core Awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe work with inspiration from \u003c\/span\u003e\u003cspan\u003eLiz Koch\u003c\/span\u003e\u003cspan\u003e, known for The Psoas Book and her vision of the psoas as a messenger of the body's core. The breathwork and meditations come from the Kundalini Yoga tradition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePractical\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ Weekly live online classes on Thursday evenings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Includes replay access\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Access to the online Psoas \u0026amp; Breathwork library\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ New classes and exercises are regularly added\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ 1 year access for €108 once-off\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe classes are in Dutch and accessible for beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purchase of online classes and recordings is final.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Full Service Human","offers":[{"title":"Default Title","offer_id":46365633216835,"sku":"","price":108.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/2005\/9503\/files\/Psoas_release_online_lessen.png?v=1778584263","url":"https:\/\/fullservicehuman.com\/nl\/products\/psoas-oefeningen-lessen-online","provider":"Full Service Human","version":"1.0","type":"link"}