Better sleep workshop with yoga Nidra, online
Give yourself a gift: A good night's sleep. Who wouldn't want that?
Online Yoga workshop of 2 hours for a good night's sleep. With calm yoga poses, breathing exercises and tips for a calm and deep sleep. We end with a yoga nidra session.
Fall asleep easier
Sleep deeper and more restfully
Wake up refreshed and energetic
When: Monday evening February 1st 7:30-9:30 PM Price: 21.99 euros via Zoom.
After this workshop you will receive the recording that you can watch for 30 days and an extensive PDF with sleep rituals and exercises.
During this workshop all yoga exercises are aimed at calming your body and mind and letting go of the tensions of the day. During the calm yoga exercises you can let go of deep tension so that your body gets the signal that it is time to rest. By doing pranayama (breathing exercises) you calm your nervous system. We end with a yoga nidra session of about half an hour.
Can't make it? Or would you like to do some of the exercises again? The recording of this workshop will be available online for 30 days.
About yoga nidra:
Yoga nidra is a meditation technique for relaxation that you practice lying down. Doesn't that sound great?! It is simple and suitable for everyone. It is a systematic method to experience complete relaxation on a physical, emotional and mental level. Your body is relaxed and your mind remains alert. The relaxation is very deep, which has a strong effect on your sense of well-being, but also gives space and clarity for healing and insights. For me personally, it is the powerful and deep effect combined with the softness of the practice that appeals to me so much.
After this workshop you will be completely ready to go to bed and you will have a handle for your own going-to-bed ritual
Why should you join?
- You feel that you are under a lot of tension
- You want to sleep better and deeper
- You sleep long and still wake up tired
- You want to make “going to bed” a ritual instead of something you just put off
- You feel that your body could use a moment of recovery
- You often wake up in bed feeling tired but wide awake
- Want to experience a relaxing moment for yourself
Are you ready to relax and experience deep rest? Register via the website (link will follow) or send me a message via email or whatsapp.
https://salland.yoga/products/beter-slapen-yoga-nidra-workshop-online
If you have any questions, let me know, I'm here!
Annemieke Jagat Prem